Sources for
Dietary Fiber (based on 100g) |
| Food Item |
Dietary Fiber (g) |
| Rolled Oats-Bkd Value |
1.76 |
25% |
| Soy Nuts-Unsltd GSP |
1.38 |
19% |
| Dried Apple-Sulfured-Rings-Cup |
0.98 |
14% |
| Sesame Seeds-Mechanically Hulled AMI |
0.69 |
10% |
| Wheat Germ-Raw AMI |
0.37 |
5% |
| Soy Flour-Defatted-Stirred |
0.30 |
4% |
| Banana Chips |
0.30 |
4% |
| Dried English Walnuts-Chopped |
0.28 |
4% |
| Sunflower Seeds-Hulled AMI |
0.28 |
4% |
| Dates-Chopped-Pitted-Cup |
0.23 |
3% |
| Dried Cranberries FSP |
0.16 |
2% |
| Dried Shredded Coconut-Sweetened-Cup |
0.14 |
2% |
| Dried Apricots DF A |
0.14 |
2% |
| Seedless Raisins-Cup-Packed |
0.11 |
2% |
| Brown Sugar-Packed |
0 |
0% |
| Instant Skim Dry Powdered Milk wNitA |
0 |
0% |
| Com Oil-Salad or Cooking |
0 |
0% |
| Peanut Oil-Salad or Cooking |
0 |
0% |
| Honey-Clover PSH |
0 |
0% |
| Vanilla Extract-Imitation- No alcohol |
0 |
0% |
Total
|
7.14 |
100% |
